Exercise improves learning, memory and concentration... which can give active kids an advantage in the classroom.
Did you know?
Exercise makes your heart happy. You may know that your heart is a muscle. It works hard pumping blood every day of your life. You can help this important muscle get stronger by doing exercise.
Exercise makes you feel good. Exercise can actually put you in a better mood. When you exercise, your brain releases chemicals called endorphins, which can make you feel happier.
Exercise keeps the balance. Food gives your body fuel in the form of calories, which are a kind of energy. Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff.
Ketchup and tomato sauce account for approximately half of all tomatoes eaten.
Apples are made up of 25% air, that is why they float!
Apples, onions and potatoes all have the same taste? Try the test: Pinch your nose and take a bite out of each.
A packet of crisps takes 3 days to digest?